Serving to Arms Dwelling Treatment may help the aged with seasonal melancholy
Work out IndoorsResidence exercise sessions: Yoga, stretching, or aerobic workouts in the home can raise endorphins and minimize pressure.Dance or move: Placed on your preferred audio and dance for just a fun way to remain Lively.four. Innovative RetailersArt or crafts: Painting, drawing, or check here knitting is usually therapeutic and assistance